For healthy post work-out snacks on a daily basis you can find: 1) FRESH SEASONAL FRUIT Bananas, Oranges, Grapefruits, Apples. 2) DRIED FRUITS Almonds, Walnuts and Hazelnuts. All organic produce.

1) ALKALINE WATER Alkamedi that we call ‘healthy water’, a water that partially substitutes the alkaline factors generated by some types of fruit, vegetables or drinks that are based on natural ingredients. During training and protein based nutrition the acidic levels rise at a very high rate, thus, through the use of this waters potential we are able to return the body’s acidic levels to the norm. In substance ALKAMEDI splits the waters molecules making it bio-chemically unstable, guaranteeing a higher recessive produce of radical liberals; this means more oxygen to the tissue, cleaning our body of the impurities generated on a daily basis by external stress. 2) GREEN TEA Chun Mee this green tea gets its name from the shape of the leaves that are rolled upwards, it has also been called precious eyelashes. Originally from Jiangxi its leaves offer a pungent odour of Chinese prunes and its golden yellow liquor is dry, rather astringent and bitter. Selected by those who love the strength of Gunpowder without having the Tabaco notes present. 3) CAFFE’ Organic one dose capsules of roasted coffee, ground and confected and packaged in a protective atmosphere. It is sweet and round to the taste, rigorously mixed with alkaline water.

Powered by ERBOLARIO 1) Deodorant spray, 2) Body and face cream, 3) Hair gel, 4) Cleansing milk, 5) Make-Up remover, 6) Cotton buds, 7) single use Shaving set, 8) Shaving cream, 9) Shower gel.

1) Perfumed Fitness mat, 2) Eucalyptus refreshing wipes for during and after exercising (Spring-Summer), 3) Sterilized bath robe, 4) single use Slippers, 5) Luxor Shower gel * To make the post work out moment even more relaxing each shower uses a chromotherapy effect.

There are two strategic meetings that allow us to define the required course for you, therefore… the result that you are looking for! 1) An individual meeting with Doctor Liliana Sanchez to understand your needs and the peculiarities of your new nutritional regime. Once all the information has been collected together the nutritionist will make various implementations and new stimuli that will be integrated to the iNutritionPlan. The idea is to create a major variety in the equilibrated regime and maintenance (weight and form), transferring all of the rules and concepts that should be continued by you in the future. 2) An individual meeting with Personal Chef Luigi Salvemini to analyse, in detail, the habits and difficulties that every one of us has when in the kitchen. This consultancy is aimed at helping you, even with the new restrictions that your new regime enforces, in searching for new tastes and pleasures whilst doing your own cooking, making it also more appetizing in its presentation.