This is a technique that is used by athletes to improve their performance, today it is also proposed in the fitness sector as well as professional in the sector as a weapon for incisively stimulating the metabolism and calorific consumption of their clients/students. […]
In the army, do you only need to follow orders or do you also have to listen? Uncover what determines the quality and efficiency of your workout.
Often in the gym, due to the lack of attention from the trainer (if there is one of course), radical convictions or some […]
Are there more efficient exercises for the abdominals than others? How many repeats must I do? How frequently?
Let’s start off by saying that the abdomen is a muscle that easily adapts to work, it also recuperates quickly, thus calling for constant w […]
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