In the army, do you only need to follow orders or do you also have to listen? Uncover what determines the quality and efficiency of your workout.
Often in the gym, due to the lack of attention from the trainer (if there is one of course), radical convictions or some […]
Breakfast makes up a fundamental role of our alimentation, it is the first ‘metabolic push’ of the day. Substantial and complete of all the micro-nutrients, this meal will allow us, thanks to the morning timeframe and circadian rhythms, to insert without any fear what […]
Are there more efficient exercises for the abdominals than others? How many repeats must I do? How frequently?
Let’s start off by saying that the abdomen is a muscle that easily adapts to work, it also recuperates quickly, thus calling for constant w […]
We like dares!!!
In respect to our professionalism, set yourself a goal that is reachable considering your constitutional biotype, bring us a costume in which you would like to fit, give us 90 days and… we will get you into it!
Choose a new li […]
Get Social